The Chinese refer to our intrinsic energy as our 'qi'. Qigong, (qi 'work/exercise') aims to develop and build this qi.
Qigong & Taiji Ltd.
Taiji.co.uk helps you to work on your core strength and develop the ability to make all of your movements come from your centre.
As we get older, out ability to stretch diminishes. Our tendons at the joints gradually start to shorten, and we lose our flexibility.