Classes

Qi

The Chinese refer to our intrinsic energy as our 'qi'.  Qigong, (qi 'work/exercise') aims to develop and build this qi.

​Qigong & Taiji Ltd.

Taiji.co.uk helps you to work on your core strength and develop the ability to make all of your movements come from your centre.

Stretching

As we get older, out ability to stretch diminishes. Our tendons at the joints gradually start to shorten, and we lose our flexibility.

 
All Spring '21 Classes
Info re. Spring '21 Classes