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QIGONG CLASSES
IN LONDON & KENT
Face2Face & Livestream classes are now running
(See schedule below)
5 Minute Exercise
Wu Feng Jong
This exercise is really a form of Zhan Zhuang, in that each one of the 5 postures of the exercise is held for a time (a minute for each posture, or more if desired), before moving on to the next posture.
The 5-Minute Exercise provides an opportunity to practise guiding the Qi with the mind, and promotes the ability to concentrate and also aids relaxation.
