HEALTH. ENERGY. FLEXIBILITY
Call Us Now:
020-8883 3308
or 07836-710281
QIGONG CLASSES
IN LONDON & KENT
Zoom classes are running from April to June
Face to face classes from: Tuesday 21st June (see schedule below)
5 Minute Exercise
Wu Feng Jong
This exercise is really a form of Zhan Zhuang, in that each one of the 5 postures of the exercise is held for a time (a minute for each posture, or more if desired), before moving on to the next posture.
The 5-Minute Exercise provides an opportunity to practise guiding the Qi with the mind, and promotes the ability to concentrate and also aids relaxation.
