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Where are classes held?

Taiji & Qigong

55 Huntingdon Road,

East Finchley,

London N2 9DX.

taijiandqigong@gmail.com

Tel: 020-8883 3308/07836-710281

East Finchley

Euston / Warren Street / NW1

Westminster

Sevenoaks

Longfield nr. Dartford

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5 Minute Exercise

Wu Feng Jong

This exercise is really a form of Zhan Zhuang, in that each one of the 5 postures of the exercise is held for a time (a minute for each posture, or more if desired), before moving on to the next posture.

The 5-Minute Exercise provides an opportunity to practise guiding the Qi with the mind, and promotes the ability to concentrate and also aids relaxation.