5 Minute Exercise

Wu Feng Jong

This exercise is really a form of Zhan Zhuang, in that each one of the 5 postures of the exercise is held for a time (a minute for each posture, or more if desired), before moving on to the next posture.

The 5-Minute Exercise provides an opportunity to practise guiding the Qi with the mind, and promotes the ability to concentrate and also aids relaxation.

Contact us
Where are classes usually held?

Taiji & Qigong

55 Huntingdon Road,

East Finchley,

London N2 9DX.


Tel: 020-8883 3308/07836-710281

East Finchley

Euston / Warren Street / NW1



Longfield nr. Dartford

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