QIGONGHEALTH

Daoyin Poem

This set of 20 movements is a compilation of exercises from both the Daoyin sets and from Professor Zhang's Taiji Palm 1 & 2.  It was created as a 'demonstration' set, and is a beautifully designed collection of movements that uses twisting of the limbs and body, rotates in 4 directions, and involves both squatting and standing postures.